We are incredibly proud to feature the Nourished Baby ebook by Mommypotamus. This 2012 revised “deluxe” edition has brand new content and a completely new layout created by Sandrine Love. We believe that it compliments the rest of our educational materials beautifully.

This item is emailed for you to download for a 20.00 donation.

You’ll Learn

  1. How the actual birth experience can affect what a child craves for life.

  1. Why a 2001 study of North American women found that their breast milk did not meet the minimum requirements for many essential nutrients – and how to make sure your breast milk is nutrient dense.

  1. How to understand what the foods you crave represent, and what to eat as a result.

  1. Why you should skip rice cereal and what to substitute with.

  1. What the latest research says on when to introduce certain foods.

  1. Why some believe purees can lead to eat more than they need.

  1. When children’s “picky” habits can actually indicate a serious problem – and how to correct it.


  1. 1.Baby Biology 101

  2. 2.Awesome Boob Facts | Breastfeeding

  3. 3.Ready, Set, Now What?!

  4. 4.Proceed with Caution - Foods to Limit or Avoid

  5. 5.Beyond the Basics

  6. 6.Raising an Adventurous Eater

  7. 7.Afterward

  8. 8.Frequently Asked Questions

  9. 9.Excitotoxins and Extrusion

  10. 10.Kitchen Equipment

  11. 11.Recipes - Meat and Seafood

  12. 12.Recipes - Veggie Sides

  13. 13.Recipes - Fermented Foods

  14. 14.Recipes - Nuts and Seeds

  15. 15.Recipes - Custards, Cakes and More

  16. 16.Recipes - Fruit and Smoothies

  17. 17.Recipes - The Basics

Sour Gummy Bears


  1. Table of Contents and Introduction.pdf

  1. Chapter 1.pdf

  1. Sample Recipes.pdf


  1. Nourished Baby has become one of those books in our home that I constantly reference. If it were a paperback, I can only assume that it would have the dark stains and bent cover like my copies of Real Food for Mother and Baby and Nourishing Traditions have. I’ve been asked more than once “Do I need to leave this open?” by my husband who has, yet again, found it on our desktop.  Though there was lots of information that I knew, it was presented in a much more tangible language than many other sources out there. As we are in the process of healing my daughters and my gut, this book has played a big roll in our road to recovery, not only for the scientific knowledge, but for the recipes! This ebook is the perfect place to start for moms wanting more information on feeding their babies! – Mae Burke

  1. This is an excellent book – readable, insightful, and most importantly, useful! Heather not only tells you the why but gives you the how to get your baby started on the path to good health. Her passion for health and good eating spills out of this book and into the kitchens of those who read it. The recipes will introduce you and your family to tasty, good-for-you dishes! Nourished Baby is a definite must have for every parent! – Margo

  1. This is a great book for all parents, soon to be, new, or experienced. Lots of excellent information and delicious recipes. – Mandy

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Nourished Baby

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